Session #4 was yesterday...today I can barely walk.
Before we got started, my trainer asked how my arms were doing...at that point they were a little sore. Today, however, they hurt. I'm not sure if my arms should be feeling worse...it's been 3 days since they took a beating in Session #3. (I'm planning on trying a heating pad this evening, maybe that will help.)
Not that it mattered how my arms were doing since she had planned a lower body workout. It was a very tough set of exercises, but I made it through.
My trainer gave me some 'homework' to do before next week when we meet - two cardio sessions. I asked if I could do one on Thursday (today) and she laughed...at that point I should have realized what I was in for. She recommended that I 'wait and see how I felt, but I'd probably only be able to take a casual walk around the neighborhood'.
I know that I will be very happy with all of my sessions and the results they bring, I'm even pretty happy now with the sessions and that I'm being pushed and challenged, it's a good feeling...except today. Today, my muscles are not just sore, they hurt, everything aches and I'm pretty sure my body hates me right about now.